THEREFORE, this morning LAST OUT OF THE 2009 YEAR IN WHICH ROUTE KM AND KM HO, three marathons, YOU HALF, AND OTHER EVENTS REMEMBER THAT NN, a few small injuries, but all in all it 'WAS A GOOD TIME RUNNING.
morning PROGRAM PROVIDED A 5KM 4E45/4E50 A + A REPEATED 3X2KM 4E10/4E20, that's how 'WAY:
RAIN, COLD ACCOMPANY, Bresso, mosquitoes GARMIZZATO COL 777, January 2 FROM THE START THAT MARINES' HIM ALSO , WITH HIS BLOG (MARINESDICORSA) AND GO .. TOSTO lightning LA MUERTE WE EXPECT
1KM: The Lightning SON WAS IN PLAIN FORM, WHAT CAN I SAY THAT TO ME .. NN TLINE 4E43
2KM: mosquitoes RACING LOOKING THE NEW 777 THE ROAD THERE IS MORE NN 'for him, Bresso, THE MARINES AND THE THEOLOGICAL GARMIZZATI TOSTO give advice, TLINE 4E44
3-4-5KM: increases in intensity' THE RAIN, Arrancar UP TO 5KM WHERE And 'I DECIDED TO RESET GARMIN, before setting out, for the series of REPEAT 4E45 TLINE MEDIA
PRONTIII? Viaa THE MARINES AND LEAVE ZANZI like a gunshot, I and CI TOSTO study, Montefortiana, will flow 'BLOOD. (TRUE ALVIN?).
FIRST SERIES OF 2KM: 4E17-4E23 N UP, RECOVERY 1KM 2KM A4E55
SECOND SERIES: 4E12-4E12-4E55
REC 1KM A THIRD SERIES OF 2KM: 4E09-4E08
NAUSEA WITH THE RACE WILL BE 17 'HARSH , THE OPPONENTS ARE REALLY IN FORM BUT WILL BRESSE 'a thorn in
GOOD YEAR PLAYER, lecturer, Bresse NN SPRING 1CM, do it!
BRESSDICORSA, December 2009, Thorn in his side last Sunday
PHOTOS AND
BRESSE Zanzi, MORNING
BRESSE .. PLUG IN THE SIDE OF ITS BLOGGER'S OPPONENTS
BUOOOOON ANNNO
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